{"id":844,"date":"2023-05-09T08:03:39","date_gmt":"2023-05-09T01:03:39","guid":{"rendered":"https:\/\/care.hyhysmile.com\/stress-can-increase-blood-sugar-levels\/"},"modified":"2023-05-09T08:03:39","modified_gmt":"2023-05-09T01:03:39","slug":"stress-can-increase-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/care.hyhysmile.com\/en\/stress-can-increase-blood-sugar-levels\/","title":{"rendered":"Stress can increase blood sugar levels"},"content":{"rendered":"\n

Stress kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u00f4ng qua vi\u1ec7c l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a insulin.<\/p>\n\n\n\n

BS.CKI Phan Th\u1ecb Th\u00f9y Dung (khoa N\u1ed9i ti\u1ebft – \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng, B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh TP HCM) cho bi\u1ebft m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00f3 m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa stress v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n\n\n\n

Khi b\u1ecb stress, c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng hormone stress. Nh\u1eefng hormone n\u00e0y l\u00e0m cho n\u00e3o t\u1ec9nh t\u00e1o h\u01a1n, c\u0103ng c\u01a1 b\u1eafp v\u00e0 tim t\u0103ng nh\u1ecbp \u0111\u1eadp. Th\u1eddi gian \u0111\u1ea7u, nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y mang t\u00ednh t\u00edch c\u1ef1c v\u00ec gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 v\u1ec7, v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng tr\u01b0\u1edbc m\u1eaft. N\u1ebfu stress x\u1ea3y ra trong ng\u1eafn h\u1ea1n, \u0111\u00f4i khi mang t\u00ednh t\u00edch c\u1ef1c, gi\u00fap b\u1ea1n x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 th\u1eadn tr\u1ecdng. Nh\u01b0ng n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

L\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft: <\/em>Stress kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Khi g\u1eb7p c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra c\u00e1c hormone c\u0103ng th\u1eb3ng nh\u01b0 cortisol v\u00e0 adrenaline. Nh\u1eefng hormone n\u00e0y t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi stress. Tuy nhi\u00ean ch\u00fang c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i kh\u00e1ng insulin, l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a insulin d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u0103ng l\u00ean trong m\u00e1u.<\/p>\n\n\n\n

\u0102n qu\u00e1 nhi\u1ec1u khi c\u0103ng th\u1eb3ng: <\/em>Khi stress, c\u01a1 th\u1ec3 s\u1ea3n sinh nhi\u1ec1u hormone cortisol. Hormone n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 carbohydrate n\u00ean ng\u01b0\u1eddi stress c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n m\u1ecdi ng\u00e0y \u0111\u1ec3 “gi\u1ea3i t\u1ecfa” c\u0103ng th\u1eb3ng, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. B\u00e1c s\u0129 Th\u00f9y Dung cho bi\u1ebft, ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u00f3 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng type 2 cao h\u01a1n kho\u1ea3ng 6 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00e0 khi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd k<\/a>h\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft h\u01a1n.<\/p>\n\n\n

\n
\"C\u0103ng
C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. \u1ea2nh: Freepik<\/figcaption><\/figure>\n<\/div>\n\n\n

B\u1ec7nh nh\u00e2n d\u1ec5 tr\u1ea7m c\u1ea3m h\u01a1n: <\/em>M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 c\u00f3 chung m\u1ed9t c\u0103n nguy\u00ean l\u00e0 stress. Stress k\u00e9o d\u00e0i k\u00edch ho\u1ea1t v\u00e0 x\u00e1o tr\u1ed9n c\u1ee7a h\u1ec7 th\u1ed1ng c\u0103ng th\u1eb3ng; t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m. B\u00e1c s\u0129 Th\u00f9y Dung d\u1eabn m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, stress c\u00f2n xu\u1ea5t hi\u1ec7n \u1edf 40% b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1eddng type 1 ho\u1eb7c type 2. Ng\u01b0\u1eddi b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 60%. Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 b\u1ecb c\u0103ng th\u1eb3ng, d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. T\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m cao h\u01a1n 3 l\u1ea7n \u1edf b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng type 1 v\u00e0 2 l\u1ea7n \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng type 2 so v\u1edbi d\u00e2n s\u1ed1 chung. Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 t\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m cao h\u01a1n t\u1eeb 2-3 l\u1ea7n so v\u1edbi thanh ni\u00ean kh\u00f4ng m\u1eafc b\u1ec7nh.<\/p>\n\n\n\n

R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft: <\/em>C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh g\u00e2y ra r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch tr\u1ef1c ti\u1ebfp ho\u1eb7c th\u00f4ng qua tr\u1ee5c h\u1ea1 \u0111\u1ed3i – tuy\u1ebfn y\u00ean – tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ho\u1eb7c h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m, l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c cytokine g\u00e2y vi\u00eam. T\u00ecnh tr\u1ea1ng vi\u00eam t\u01b0\u01a1ng t\u00e1c v\u1edbi ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u1ebf b\u00e0o \u03b2 tuy\u1ebfn t\u1ee5y, g\u00e2y ra \u0111\u1ec1 kh\u00e1ng insulin, th\u00fac \u0111\u1ea9y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2. C\u00e1c cytokine ti\u1ec1n vi\u00eam \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 t\u01b0\u01a1ng t\u00e1c v\u1edbi nhi\u1ec1u l\u0129nh v\u1ef1c sinh l\u00fd b\u1ec7nh \u0111\u1eb7c tr\u01b0ng cho tr\u1ea7m c\u1ea3m, bao g\u1ed3m chuy\u1ec3n h\u00f3a ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, ch\u1ee9c n\u0103ng n\u1ed9i ti\u1ebft th\u1ea7n kinh. Nh\u1eefng m\u1ed1i t\u01b0\u01a1ng quan n\u00e0y cho th\u1ea5y r\u1eb1ng c\u0103ng th\u1eb3ng th\u00fac \u0111\u1ea9y tr\u1ea7m c\u1ea3m v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/p>\n\n\n\n

Ng\u01b0\u1eddi c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u stress nh\u01b0: nh\u1ee9c \u0111\u1ea7u, \u0111au c\u01a1, c\u0103ng c\u01a1, ng\u1ee7 qu\u00e1 nhi\u1ec1u ho\u1eb7c m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi, thi\u1ebfu s\u1ee9c s\u1ed1ng, c\u00e1u k\u1ec9nh, suy s\u1ee5p, bu\u1ed3n phi\u1ec1n, lo l\u1eafng, b\u1ed3n ch\u1ed3n… n\u00ean th\u0103m kh\u00e1m t\u1ea1i chuy\u00ean khoa t\u00e2m l\u00fd \u0111\u1ec3 t\u01b0 v\u1ea5n v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stress kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u00f4ng qua vi\u1ec7c l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a insulin.<\/p>\n","protected":false},"author":9,"featured_media":683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/care.hyhysmile.com\/en\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/care.hyhysmile.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/care.hyhysmile.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/care.hyhysmile.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/care.hyhysmile.com\/en\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":0,"href":"https:\/\/care.hyhysmile.com\/en\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/care.hyhysmile.com\/en\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/care.hyhysmile.com\/en\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/care.hyhysmile.com\/en\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/care.hyhysmile.com\/en\/wp-json\/wp\/v2\/tags?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}